Here are 7 tips that literally anyone can apply to improve your 5K time at your next Parkrun, and that helped lead me to running my first sub-19 5K and set new PBs.
Watch more:
2023 Running Shoe Rotation - [ Ссылка ]
Running the UK's toughest Parkrun with Harry Morgan - [ Ссылка ]
7 Simple Tips for Heavier Runners (200lbs+) - [ Ссылка ]
Chapters:
0:00 - Introduction
0:22 - Slow down your easy runs
1:37 - Incorporate strides
2:49 - Get familiar with the course
3:55 - Don't try and PB every week
5:08 - Don't neglect the long run
6:33 - Start conservative and finish strong
8:08 - Warm up and cool down
Follow me on Strava - [ Ссылка ]
#5K #Parkrun #RunningTips
