Mobility is not only important for injury prevention but being mobile will also help you to perform better. More mobility in you shoulder will help you to hit harder with less effort, a better hip and ankle mobilty will help you to get a smooth footwork and also it will decrease your injury risk on court.
As promised in the video here are more videos that should help you with your workouts at home:
---Training at home----------------------------------------------------------------
Stability and Mobility Training. WHY, HOW and WHAT: [ Ссылка ]
Core and Leg Workout follow along: [ Ссылка ]
Core and Upper Body Workout follow along: [ Ссылка ]
7 Trainingstools for badminton players: [ Ссылка ]
---Summary------------------------------------------------------------------------------
If you are doing mobility training, focus on the joints, that should be mobile. These are:
1) ankle
2) hip
3) Upper part of the spine (Thoracic spine)
4) shoulder
If you want to now more about the theory behind that have a look at this article or at my video where I talk about it:
Article: [ Ссылка ]
Video: [ Ссылка ]
---Social Media------------------------------------------------------------------------
Your are looking for more videos, tips, or want some insights on my daily training and coaching? You also find me on social media:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Ещё видео!