A deeply relaxing, reassuring guidedmeditation for #mentalhealth coping with #depression, managing #stress and anxiety and releasing negative energy. It will support #emotional healing and bring calm and inner peace through mindfulness practice, breathing techniques, loving kindness and gratitude practice. The practice will help will help to boost positive thinking, increase self-worth and nurture self-compassion. If you've enjoyed this meditation, please check-out my courses on InsightTimer: 'Protect Your Body From Daily Stress': [ Ссылка ]
'Overcome Anxiety At Work With Mindfulness': [ Ссылка ]
'How To Restore Sound Sleep':[ Ссылка ]

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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Music: April Sky by Silencio Music, licensed by Silencio Music
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence

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