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Symptoms of iodine overload are just as important as symptoms of iodine deficiency. Find out the #1 sign of iodine overload!

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0:00 Introduction: Iodine toxicity
0:10 How much iodine do you need?
1:02 Hashimoto’s
3:25 DNA testing
4:15 #1 sign of iodine overload
5:06 Other symptoms of iodine overload
5:58 What to do if you have iodine overload
6:14 Common sources of iodine
6:50 How to know if you have iodine overload
9:17 A hidden cause of iodine overload
9:35 Purified bile salts
10:20 Supplement complexes
11:39 Learn more about the thyroid!

Let’s talk about the #1 sign of iodine overload or toxicity. Iodine is a trace mineral, which means you only need it in trace amounts.

You only need about 150 to 200 micrograms of iodine daily. Iodine deficiency is more common than iodine overload, but you should be aware of certain things that could happen if you take too much.

Signs of iodine overload:
1. Energy that prevents sleep
2. Fast pulse rate
3. Atrial fibrillation
4. Heat intolerance
5. Diarrhea
6. Weight loss
7. Hand tremors
8. Temperature increase
9. Bone loss
10. Loss of menstrual cycle
11. Excessive sweating
12. Thyroid storm

If you have symptoms of too much iodine, it is essential to identify where it’s coming from and eliminate excess iodine from your diet.

Iodine overload could be caused by consuming an excess of certain things, including:
• Sea kelp or seaweed
• Iodized salt
• Seafood
• A combination of supplements (check your supplement labels and find out how much iodine you’re really getting)
• Bakery goods

Try a urine test to find out if you have iodine overload.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the #1 sign of iodine overload. I’ll see you in the next video.

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