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Listen To Episode 437 As Josh Trent Uncovers:
[00:00] Saying Goodbye to Wellness Force
[01:03] The Birth of Wellness + Wisdom
[05:12] Power vs Force
[09:12] (EI²)™
[12:54] Wellness is a Pentagon
[15:10] Truly Live by Knowing Death
[16:27] The BREATHE: Breath and Wellness Program
[20:51] The Wisdom of the Heart
[25:17] Pull Back the Curtain of Illusion
[27:54] What Makes You Itch?
“The reason that the Wellness Force podcast is dying and Wellness + Wisdom is being birthed is because I have gone through a cycle of death and rebirth myself, the old version. I know all the parents can relate or for any of us that have gone through an identity shift or a shift of what you really love, what you really care about. It can be so hard to let go of what was, it could be so hard to let go of how things used to be, how things used to serve you…
…But if I, if we are willing to have the courage to let go and stop the white-knuckling and stop the forcing and stop paddling upstream, trying to make something happen because we want it to be the same, but it's just not the same anymore. The biggest piece of wisdom we can do and we can access is to take a big deep breath.” – Josh Trent
👉 Freedom From Chronic Stress Using Your Breath
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👉 About The Podcast: Wellness + Wisdom with Josh Trent
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Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial.
Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing.
Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well.
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#death #rebirth #podcast
