In this video, Dr. Tod Cooperman from ConsumerLab.com discusses the vital role of vitamin D in maintaining your health. Learn why it's essential to get enough vitamin D and its numerous benefits, including improved bone health, reduced risk of heart attack and stroke, lowered risk of asthma and allergies, and reduced inflammation. Discover how proper levels of vitamin D are linked to lower mortality rates.

Dr. Cooperman explains how much vitamin D you need, how to get it from sun exposure and diet, and the recommended daily allowances. He also covers the importance of getting your blood levels checked and what those levels should be for optimal health.

Find out why vitamin D3 is the preferred form of supplementation and the best ways to take it for maximum absorption. ConsumerLab.com's top picks for vitamin D supplements are revealed based on quality, dosage, price, and convenience.

We also discuss the potential risks of having too much vitamin D and the side effects of excessive levels. Dr. Cooperman emphasizes the importance of not exceeding recommended levels and adjusting your intake if necessary.

For detailed information on vitamin D supplements, including our Top Picks and test results, visit our website: [ Ссылка ]

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Products Reviewed:
Biotics Research Bio-D-Mulsion Forte
Carlson Super Daily D3 2,000 IU
Doctor's Best Vegan D3 2,500 IU
Garden of Life Vitamin Code Raw D3 5,000 IU (125 mcg)
Kirkland Signature D3 50 mcg
Nature Made D3 1,000 IU (25 mcg)
Nordic Naturals Vitamin D3 Gummies
NOW High Potency Vitamin D-3 2,000 IU
Pure Encapsulations Vitamin D3 Liquid
Source Naturals Vitamin D-3
Vitacost Vitamin D3 125 mcg (5,000 IU)
Whole Earth & Sea Vegan Bioenhanced Vitamin D3 1,000 IU


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