I get questions from skinny fat gentlemen all the time. Here is a video to help them. It's pretty simple actually. Most people overthink this stuff to the point of excess cortisol release!
Endocrinology joke!
Ahem. Anyway, just recomp. Slight deficit, slight surplus, maintenance...all gravy. If you are a beginner, you can build muscle very effectively and FAST and therefore a recomp is very viable and expected.
Bulking hard will get you fat. Cutting hard will get you skinny. Just eat enough, not too much, train your ass off and let the gains begin.
Clip: (About p-ratio, gaining muscle vs fat)
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