Learn Louis Parkinson’s warm-up routine to get any climber performing at their peak while helping avoid injuries.
*Audio will be sorted out after next week’s video- my apologies! Had external mic issues on our first day of shooting, so bear with me as I work the technical tweaks for the channel. Thanks!
Stage 1: Cardio
Stage 2: Dynamic Stretching
Stage 3: Easy Climbing
COACHING for climbing ► [ Ссылка ]
Vauxwall Climbing Centre: [ Ссылка ]
FOLLOW Andrew ► [ Ссылка ]_
FOLLOW Louis ► [ Ссылка ]
#climbing #bouldering #warmup
