Sabudana khichdi is an Indian dish made with tapioca pearls, peanuts, potatoes and herbs. It is one of the most common foods eaten during religious fastings. It is a good source of carbohydrates, which provide energy. It is also a good source of fiber, which can help to regulate digestion and prevent constipation. Sabudana Khichdi is also a good source of potassium, which is important for heart health.
Use this simple 5 ingredient recipe to make delicious sabudana khichdi and start your day with a hearty breakfast. Pair it with a cup of Chai to get the beat of the flavour.
Side effects
Sabudana is low in protein, iron and calcium and has a high amount of carbohydrates due to which it has low nutritional value. Eating Sabudana for a long time may cause nutritional deficiencies. The high glycemic index of Sabudana might also affect diabetic patients by rapidly increasing blood glucose level.
INGREDIENTS
1 cup Dry Sabudana with 1 cup water, soaked over night
2-3 green chilis, finely diced
3 tbsp oil
1 inch ginger - grated (OR) 1tsp ginger paste
1 tsp cumin seeds
1 tsp chili powder
salt to taste
1 potato, diced small
Handful of peanuts
Squeeze some lemon juice when served. Enjoy!!
