Enjoy this 10 minute slow flow yoga class for a nice full body stretch!
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Hey yogis, you guys asked so here it is! I've got a new 10 minute slow flow full body stretch yoga class for you. This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night.

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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