Have you heard that stretching can help you increase your height? Stretching can make you taller within a short period naturally!

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🕒 Timestamps:

Intro - 0:00
1. Calf stretch - 0:54
2. Side stretch - 1:20
3. Forward bend - 1:47
4. Cobra pose - 2:19
5. Rope skipping - 2:51
6. Hanging from a bar - 3:10

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In a nutshell:
1. Calf stretch
Stand straight facing a wall.
Next, put your hands on the wall.
Then, put your right foot forward.
Your heel should be touching the ground and your knee slightly bending.
Push your left leg backward and stretch as much as you can and lean toward the wall.
Hold this position for around 15-20 seconds.
Lastly, slowly return to the initial position.

2. Side stretch
Another method that’s very useful in increasing height is by stretching sideways.
To do it, stand erect and move your legs apart shoulder length.
Join your palms and put your arms on the top, bringing them together.
Then, stretch on either side alternatively.
While stretching, stay on each side for around 10 seconds.
Perform 10 sets of 10-15 minutes every morning.

3. Forward bend
Also known as “touch your toes” stretch, this helps the muscles in your calf stretch and relax.
To start, stand straight and put your hands into the air.
Now, slowly bend and try to touch your feet using your fingertips.
Make sure your knees are straight and not bent.
That said, it’ll be tough to touch your feet without bending your knees, so don’t worry too much about this for your first few tries.
Doing forward bend regularly for 5-10x a day will help perfect your form.

4. Cobra pose
If you’ve done yoga or pilates before, then you’ve probably performed this stretch already.
To do a Cobra Pose, lie down on your stomach.
Place your palms facing down in level with your shoulders.
Next, slowly lift your upper body.
The transition should be very smooth.
Then, as much as your body allows, bend backward.
With continuous practice, this technique will boost your height.
Start with 3-4 sets per day and increase with practice.

5. Rope skipping
Yes, it’s the kind of skipping you’re thinking of.
Rope skipping stretches your muscles and helps increase height.
Plus, it’s great for keeping yourself in shape.
Simply take a skipping rope and jump with both legs in sync with the cable.
Repeat this for as long as you can

6. Hanging from a bar
Remember how you used to hang and swing on monkey bars when you were a kid?
You can relive such memories with a valid excuse of getting taller.
To do it, jump and hold onto the rod or bar.
Keep your palms facing outwards.
Stay in this position for as long as you can.
Repeat the process 3-5 times every morning with a 20-second break in between.

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