Sunny Live Workout is back! Join us for a 20-minute Interactive Cardio Workout with Coach Sam Candler on Monday May 16, 2022, at 4 pm PDT/7 pm PDT. Sam will be working out with a treadmill but you can also join in using an elliptical or bike, you will just have to adjust your RPM or Resistance.

Sam is an experienced runner with vast knowledge of both outdoor and indoor running. She will go over proper technique, form, common mistakes, and more tips for using treadmills.
If you have any questions you would like Sam to answer live feel free to drop your questions in the comment section.

What are you waiting for?! Click that REMINDER button now to get notified when the Livestream workout starts.

See you all on Monday, May 16, 2022, at 4 pm PDT / 7 pm EDT!

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