Watch this video to get my healthy and delicious recipe for chocolate chia pudding.
You can also find this recipe and other recipes here:
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Timestamps
0:00 Keto-friendly chocolate chia pudding
1:42 Tasting the low carb chocolate chia pudding
0:58 Why are chia seeds good for you?
1:48 How to make chocolate chia pudding
In this video, we're going to share with you a delicious recipe for chocolate chia pudding. This is another great recipe made with chia seeds. Chia seeds are very nutritious, and it's always great to find new delicious ways to include them in your diet. They are packed with omega 6 and omega 3 fatty acids. These fatty acids are especially good for dry skin.
We like this homemade chocolate chia pudding with a lot of chocolate. You can play around with the amount of cocoa powder you put in it to make it more or less "chocolatey." This is a fantastic, easy, and healthy chocolate pudding. Give it a try!
Remember, if you're on the healthy keto diet, this is a perfect little keto dessert—not a snack.
Chocolate Chia Pudding Recipe:
Ingredients:
30oz almond/coconut milk (or your favorite)
1 tbsp cocoa powder (less if you like milkier chocolate)
½ cup chia seed (or more for thicker texture)
¼ tsp chocolate stevia (The more cocoa you use, the more stevia you'll need.)
1 quart mason jar
Directions:
Pour milk into the mason jar, leaving about an inch of room at the top. Add cocoa powder and stevia.
Put on top and shake vigorously to mix the cocoa. Add chia seed and immediately put on top and shake.
Leave on its side on counter or in fridge for about 10 minutes, and shake again.
Any cocoa clumps will be breaking down and you need to mix the chia with a good shake. Then put in fridge for a few hours to thicken.
Enjoy!
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly recipe for chocolate chia pudding. Thanks for watching!
