In this informative video, we reveal 13 common foods that can cause constipation. Discover which everyday items may be contributing to your digestive issues and learn how to make healthier choices for optimal gut health. From white bread to red meat, chocolate to frozen food, we cover it all! Watch now and take control of your digestion.

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"Disclaimer: This video is for informational purposes only. Viewers are advised to do their own research and consult with a professional before making any decisions based on the information provided."

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