One year into doing CrossFit. Thought I will challenge myself by registering for the CrossFit Opens.
Crossfit Open 23.1 (Scaled)
Complete as many reps as possible in
14 minutes of:
60-calorie row
50 hanging knee raises
40 wall-ball shots
30 cleans
20 chin over-bar pull-ups
♂ 14-lb/6-kg ball to 10-ft target, 95-lb/43-kg cleans
Only managed to complete
192 reps.
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