Hi everyone, and welcome to Yoga with Rachel!

Leg hovers serve as an excellent exercise to help strengthen our hip flexors. Leg hovers can help us progress into various postures, such as boat pose, forward folds (seated and standing), pigeon pose, dead bug, and so on. Leg hovers can help us move better by improving the mobility in our hips!

No items are required for today’s practice.

Find a wall to support your back as we move through this exercise.

If you are seeking more of a challenge, you can hover and move your leg over top of a yoga block (or a similar-sized item).

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Are you looking for more movements that strengthen the hips? If you are, check out the videos down below!
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90/90s:
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Hydrant Dog:
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Music: Upstairs with Cat, by Diamond Ortiz

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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

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