Struggling with SLAP tear shoulder pain? Learn how to fix it with progressive overload techniques in just 28 days. Get stronger, reduce pain, and regain mobility with effective rehab exercises.

***** Get the SLAP Tear Rehab Blueprint to learn more *****
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#slaptear #slaptearrehab #shoulderpain

0:00 introduction
0:34 progressive overload explained
1:31 why you're shoulder pain isn't improving
2:08 5 training variables of periodization
2:17 workout volume
2:38 workout intensity
2:56 range of motion
3:32 tempo
3:51 exercise complexity

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