What up everybody! Here are 7 tips for your first powerlifting competition. These are all tips that I recommend through my first powerlifting meet. Some of the things I talk about include the prep, the judges, your first attempt, the big three (Squat, Bench, Deadlift), equipment you might need and much more! I Hope you all enjoy this video and it helps you with your powerlifting meet!

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Lifting Equipment
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