In the past couple videos, we've talked about several topics surrounding stress. What is the difference between good and bad stress? How can we view stress as an opportunity rather than a threat? What does it mean to be antifragile? In this video we talk about the internal side of things, what I like to call tension.

Outline:
0:00 - The Groundwork
0:48 - What Is Tension
1:26 - Where Are You At?
2:30 - Losing Hope
2:54 - Tension Spectrum
3:27 - Gratitude
4:08 - Lifelong Learning
5:07 - Output

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Jason Alcott is a writer born and raised just outside of Vancouver, BC. He began writing his debut book, The Sowing Principle, after recognizing the role that sowing and reaping was playing in his life and the impact this understanding could have on others. To get updates about the book, please visit my website at [ Ссылка ]

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