PREGNANCY DIET VIDEO
[ Ссылка ]

BETTER PRENATAL VITAMINS
**Garden of Life mykind organic prenatal**
BUY HERE: [ Ссылка ]
- Much more nutritionally balanced, and all from real food ingredients and concentrates.
- It’s in gummy form, so there’s a fair amount of sugar (dextrose); and some of the nutrients are not fully available (like the vitamin A).

**Mega Food Baby & Me 2**
BUY HERE: [ Ссылка ]
- Far less chemicals and synthetic ingredients. The vitamins/nutrients are more balanced (includes copper) and generally more usable.
- But vitamin A levels still way too low and in the form of beta carotene. And there are still highly refined additional ingredients.

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ARTIFICIAL COLORINGS like Red #40 and Yellow #6 are shown to cause neurological defects [ Ссылка ]

ARTIFICIAL PRESERVATIVES like BHA and BHT are banned in most countries because they cause cancer and retard growth. [ Ссылка ]

OTHER CHEMICALS that cause negative effects
1. Ascorbyl Palmitate: [ Ссылка ]
2. Propylene Glycol (PEG): [ Ссылка ]
3. Titanium Dioxide: [ Ссылка ]
4. Silicon dioxide: [ Ссылка ]

FOLIC ACID is not folate. The active form is methyltetrahydrofolate (often just called folate). Folic acid has toxic effects and prevents the absorption of folate. [ Ссылка ]

IRON supplementation needs to be balanced with copper in order to be absorbed and excreted properly. Iron without copper will likely lead to iron toxicity. [ Ссылка ]

VITAMIN A shouldn’t be supplied as beta-carotene. 45% of otherwise healthy women (even when not pregnant) have genetic conditions where they can’t synthesize enough vitamin A from beta-carotene to fulfill their requirements. [ Ссылка ]

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TIMESTAMPS
0:00 - Intro / My wife is pregnant
1:01 - HyVee prenatal vitamins
1:30 - Artificial colors in prenatal vitamins
2:10 - Artificial preservatives in prenatal vitamins
2:48 - Synthetic chemicals in prenatal vitamins
3:34 - Folic acid vs. Folate in prenatal vitamins
5:07 - Iron & copper in prenatal vitamins
6:17 - Difference between beta-carotene and retinal/retinol
7:48 - Good prenatal vitamins: Mega Foods "Baby & Me 2"
8:39 - Good prenatal vitamins: Garden of Life "mykind Organic Prenatal Multi"
9:38 - What we are doing / Pregnancy diet

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#DennisFromScratch #DennisRussell #NaturalPregnancy

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