Tips on Working out when Traveling - with Fitness Expert Obi Obadike, CEO of Ethical Supplements and Ethical Inc.

Do you travel frequently for work? Perhaps you have the luxury to travel frequently for pleasure. In any case, exercising when abroad shouldn't mean not taking your workout plans with you.

The beauty about staying in shape is you can create any workout anywhere if you are resourceful. The most common excuse I hear all the time when people are travelling is that “I don’t have a fitness gym or heavy equipment that’s available, therefore I can’t workout today”.

This is a common excuse that many people have, but it’s also false. You can workout in your hotel room with no equipment, let alone with the countless fitness acessories ready available. There’s fitness equipment for every type of sports and general movement that you can incorporate that also doesn’t cost much, doesn’t take up a tonne of space and you can carry in a small travel bag.

Have you ever heard the saying that your body is your own workout machine? Some of the best fitness workouts you can do are bodyweight exercises. And there’s literally no excuse – you can do simple bodyweight exercises in your hotel room while you’re away from home or your fitness gym.

Travel Workout: Lower-Body Exercises
Here are some good lower-body exercises you can do which are which can help keep moving as well as stay in shape:

Lunges
Body Squats
Wall-Sits
Squat Stances. These are all fitness exercises that require no equipment to execute
Travel Workout: Upper-Body Exercises
Some good upper-body exercise you can do include:

Push-ups
Incline Push-Ups
Chair Dips
Bench Dips
And don’t forget your core
Some good abs exercises you can do are:

Planks
Sit-ups
Crunches
Bicycles
Russian Twists
Flutter Kicks

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With more than 50% of the adult population overweight or obese (and in some countries the number is even higher), it's simple - eating the right foods and drinking the right amount of water, paired with exercise will help you achieve your weight management goals.

In general, Obi presents professional health and wellness content that is educational, unbiased and science-based for Ethical's global audience. Reflecting his integrity, it's his belief that anyone visiting Ethical has access to current and evidence-based information and should feel confident making steps towards living a better life.

"That's why I created Ethical. And it had to be ethical, or nothing!"

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Obi Obadike and Team Ethical

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