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This 71 minute yoga for beginners class will teach you about intention or sankalpa. This is gentle yoga with yoga exercises for beginners starting with a guided relaxation. We will begin by stretching your hips with beginning yoga pose keyhole stretch. Then we will stretch your hamstrings with hand to big toe pose with lots of modifications especially for those with low back pain. We will continue with our yoga exercises for beginners with cat pose. This beginner yoga sequence also includes lunge pose to stretch out your tight hip flexors. When we come to standing I will teach you step by step with lots of modifications how to do beginner yoga poses pyramid pose and triangle pose. This yoga routine for beginners also includes cobra pose and child’s pose. We will round out our beginner yoga sequence with a seated twist and a forward fold and finish with savasana.
This beginner yoga class is all about intention. It is designed for beginners and those who are willing to come to their mats with beginner’s mind. We will explore the why behind everything we do in a Yoga with Dr. Melissa West style yoga class and look at this yogic concept of sankalpa/intention. Our beginning yoga class has an arch to it, beginning lying down, moving towards sitting to receive the teachings and to set your intention, coming towards standing for your peak pose, then it begins to move back down towards lying down to finish your class. This class includes hip openers and hamstring stretches and yoga poses to support you in setting an intention.
This class is all about intention. It is designed for beginners and those who are willing to come to their mats with beginner’s mind. We will explore the why behind everything we do in a Yoga with Melissa style yoga class and look at this yogic concept of sankalpa/intention. Our class has an arch to it, beginning lying down, moving towards sitting to receive the teachings and to set your intention, coming towards standing for your peak pose, then it begins to move back down towards lying down to finish your class. This class includes hip openers and hamstring stretches and yoga poses to support you in setting an intention.
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