Meditating 1 hour every day has had a profound impact on my life in so many ways... It would be impossible to cover all of them in 1 video. Given what I discussed in my last video, I felt it appropriate to go over what my background and experience level is with meditation and essentially, where I'm coming from when I speak on the topic.
In this video, I go over what initially got me into meditation and what the main positive benefits I've received since starting the habit. I encourage everyone whose on the fence about starting to give it a shot, even if not for a full hour. Though an entire hour every day may seem daunting at first, the effects will be a profound transformation on your conscious day to day experience unlike anything else you'll encounter.
Enjoy!
Music:
Grey Hematite - Sarah, the Illstrumentalist
Hibiscus - [ocean jams]
Travelers Paradise - Guustavv
All the Jingle Ladies - Jobii
Meditating 1 Hour Every Day - 1 Year Later
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