One of the most common squat pattern faults is raising your hips too quickly out of the hole. This usually leads to the lifter getting pitched forward and being forced to good morning their squat. There are many different things that can contribute to a squat morning but one of the quickest ways to improve that pattern is to get more out of your knee extensors.
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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Scientific strength training methods combined with a clinically based movement system.
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2019 Courses:
•Las Vegas | Nov 9-10
•Portland | Nov 30-Dec1
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