Latest PR from the weekly 3x6 set of weighted dips. Next Wednesday will be 45kg/100lbs 3x6!
Actually did perform 6 reps, but didn't want the video to be too long. Terrible set, terrible day. 45kg next week will be lighter.
#fitnessmotivation #fitness #weightedcalisthenics #dips #weightedcalisthenics #calisthencis #weighteddips #power #strength #gym #gymmotivation

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