Jay Shetty Motivational Video
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Video credits: Jay Shetty
marcus aurelius once said it's not death
that we should fear we should fear never
beginning to live when we die a lifeline
does this when we are alive a lifeline
does this notice how that connects with
our real experience of life life is full
of ups and downs it means you're alive
twists and turns love and loss happiness
and sadness success and failure we
experience extreme highs peaks and
summits and at the same time experience
the troughs blows and submit life is
kind of like one big crazy rollercoaster
it starts slowly fills you with
anticipation and curiosity takes you up
and then sends you flying down only to
rise up quickly again me laughs and Phil
it hurts we cry inside a little
experience a few moments where we wanted
to stop and hope it's all over but it
just keeps going we somehow think that
success is linear an upward line there
is literally no case study for them
everyone we admire has ups and downs
your body mostly replaces itself every
seven to fifteen years the organs that
work the hardest and the fastest
changeover
you get a whole new skin every two to
four weeks your red blood cells lost
less than half a year and your liver
renews itself at least once every couple
of years
the universe is always changing we are
always changing but we want to remain
the same we settle for security not
recognizing that a flat lifeline means
we're dead
real life is ups and downs death looks
like this every time I see that I remind
myself this is living this is in the
journey of life we pause pleasure and
pain there will be sunshine and rain
there will be loss and gain but we must
learn to move forward again and again
don't judge the moment don't try to hang
on because it will keep pushing you
forward and remember this morning if
you're healthy you're happier than the 1
million people that will not survive
this week if there's food in your fridge
shoes on your feet clothes on your body
a bed to sleep on and a roof over
head you're richer than 75 percent of
people in the world and if you have a
bank account money in your wallet or a
purse the coins in a jar they're in the
top 8 percent of the world's wealthiest
we cannot avoid the ups and downs but we
can change the way we see them because
as Wayne Dyer said when we change the
way we look at things the things we look
at change
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