😃 Two fascia release techniques for your adductors + a hip strengthener to boost knee health + lots of knowledge bombs about fascia release and pain. And how to choose a fascia release tool / ball.
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Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses for Yoga Journal.
Learn more about my online anatomy courses at [ Ссылка ] and subscribe to my other YouTube channel [ Ссылка ]
