In this video, we will discuss some of the seeds which are good for diabetics to improve insulin sensitivity and manage their blood sugar levels in check.
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Veggie oils produced from seeds are usually excellent sources of healthy fats, including omega 3 fatty acids, which are found in many seeds. Seeds are also wonderful sources of healthy unsaturated fats (both mono and polyunsaturated).
Here are the top 7 seeds for diabetes that should be included in your diabetes diet.
1. Chia seeds
Chia seeds are high in dietary fiber and omega-3 content, making them excellent for preventing insulin spikes and fighting inflammation.
2. Sunflower Seeds
Packed with nutrients like vitamin B-1, vitamin E, and copper, Sunflower seeds have been known to be highly effective in managing blood sugar and diabetes.
3. Sesame seeds
Sesame seeds are rich in protein and fiber, both of which are satiating nutrients, which keep hunger pangs at bay. Consuming these seeds may ensure a slow release of glucose in the blood, thus preventing any spikes in blood sugar.
4. Flaxseeds
Flaxseeds (linseeds) are amazingly healthy for us. They are rich in insoluble fiber which helps improve bowel health and blood sugar levels of the body.
5.Pumpkin Seeds
Pumpkin seeds are another wonder seed for diabetics. They are beneficial for diabetics as they contain protein, dietary fiber, omega-6 fats, and magnesium.
6. Fenugreek Seeds
It was suggested that consuming 10 grams of fenugreek seeds per day may have a symbiotic effect in improving insulin sensitivity, along with an active lifestyle.
7. Cumin seeds
Such is the result that cumin seeds are considered to stimulate insulin production in the body which consequently helps keep the blood sugar levels in check.
Hence, it can be concluded that these seeds are undoubtedly one of the best diabetic-friendly foods. They are easy to incorporate into the diet and can be enjoyed anytime.
References:
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