It’s Day #13 of your NO REPEAT Challenge! Work your entire upper body and core in this no repeat strength based workout. In three consecutive 30 second intervals, you’ll work the same set of muscles in three different ways. We’ll use dumbbells or kettlebells or both, and strengthen and sculpt your arms, back, shoulders, chest and abs.

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And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month.

➡ Join the BodyFit Athletic Club Today! [ Ссылка ]
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!

➡ Get your FREE printable & clickable NO REPEAT calendar HERE: [ Ссылка ]

➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: [ Ссылка ]

➡ Link to the NO REPEAT YouTube Playlist:

➡ GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX [ Ссылка ]
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear [ Ссылка ]
Workout Mat: [ Ссылка ]
Top: AMAZON
Leggings: AMAZON
Shoes: ADIDAS
Amazon: [ Ссылка ]

➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:[ Ссылка ]
For some extra cool down go here: [ Ссылка ]
For some extended stretching (cause we all need it) check this out: [ Ссылка ]

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! [ Ссылка ]

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