I've gleaned many valuable insights from reading about running, particularly from Brad Hudson's work on the power of strides and hill sprints. Unlike traditional long intervals, he focuses on the explosive benefits of short, 8-second hill sprints, demonstrating their importance through the successes of elite runners he's coached—many of whom have competed in the Olympics and set records.

Pete Pfitzinger's book complements this with detailed marathon training plans tailored to different skill levels, from beginner to advanced. These plans not only prepare you for races ranging from half to full marathons but also adjust to your specific abilities. Both books are essential reads for anyone aiming to develop a comprehensive and adaptable approach to running. #RunningExpertise #BradHudson #PetePfitzinger

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