In this video, I talk about the phase of my gym training that builds that crucial platform of strength so that I can start to lift heavier later on. (Any questions please ask them in the comments)
and walk you through this strength endurance session I do that builds a strong platform to build greater strength and power on the bike
Free Training Video Series To Make You Faster On The Bike
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Training Plans:
8-Week B-Spoke Training Plan
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Strength and Power Plan
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Follow me:
Strava:
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Instagram:
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