Sleep Deprivation is an issue I am intimately familiar with thanks to surgical residency. In this video, we go over why sleep deprivation is bad, including the harmful effects, in addition to how to best navigate and overcome sleep deprivation.
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Managing and mitigating fatigue in the era of changing resident duty hours
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Sleep Loss Promotes Astrocytic Phagocytosis and Microglial Activation in Mouse Cerebral Cortex
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Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication
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Sleep Deprived and Always Tired? How to Overcome It
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Pre-medPremedMed StudentMedical SchoolMed SchoolMedical Studentsleepsleep deprivationwake up earlycaffeinecoffeeinsomniaadenosineresttiredREM sleephow to sleep betterhow to sleep moresleeping tipssleep hygienesleep soundlygetting better sleepchronic sleep deprivationneuroscienceTEDTED-EdTED EducationTEDXall nighteralways tirednot enough sleephow long should i sleephow much sleep do i needlack of sleepsleep problems