Hip Flexibility Program
Audience: ALP, GymStar

Welcome to the Casey Gymnastics online training portal! This video library has been developed by qualified coaches, showing a variety of activities and exercises which can be completed at home. Participants must read the below prior to commencing any activities and all ensure activities are completed within the participants ability level.

Prior to starting please ensure the following conditions are fully read and understood;
• Ensure the exercise is appropriate to your ability level
• Check the information on each activity
• Ensure a minimum of one foot or hand is in contact with the ground at all times
• It is recommended to have another person present while completing exercises
• Ensure there is adequate space and area is appropriate
• Should you experience any soreness completing the exercise, stop immediately
• The user acknowledges and understands they assume all responsibility and risk for using these videos. We accept no liability or responsibility to any person as a consequence of using the information contained in this site or within the videos.

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