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Official Anabolic Aliens video of: Intense Tabata Pull Up Bar Workout (HIIT).

Give this intense tabata pull up bar workout a try!! You can do it right at home, at the gym, or literally anywhere there's a pull up bar! Tabata workouts are a form of high intensity interval training (HIIT). These type of workouts expend calories quicker and burn fat faster. A tabata circuit can be any sort of exercise involving interval ranges of 20 seconds high intensity followed by a 10 second rest and then repeated to complete a 4 minute circuit. This routine mainly targets the back and biceps for a full circuit! You'll be feeling it the next day due to how effective this routine is. Your heart rate will increase, you will be sweating, always go at your own pace, and remember to keep breathing. Build muscle and burn fat at the same time. Get that back & those biceps RIPPED!!!

Circuit Exercises:
Wide Grip Pull Up
Chin Up
Close Grip Pull Up
Pull Up Hold

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My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

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