This is a 5 minute yoga stretch routine offering a full body stretch. The stretches within this class will help you release tension within the entire body. This is a great 5 minute yoga stretch to help balance out the days activities. This can also be used as a 5 minute morning yoga routine or a 5 minute night time routine to help offer relaxation physically and mentally.
This class is part of the 30 days of yoga for peace of mind series so be sure to check out the playlist to help you stay accountable in your practice!

#5MinuteYoga #Yoga #FullBodyStretch

***DONATE***
Donation Link: [ Ссылка ]
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity

Get Your FREE Monthly Calendar!
[ Ссылка ]

Music Used:
[ Ссылка ]

Join Honey to SAVE money while shopping online:
[ Ссылка ]

As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

свернуть