कच्चे राजमा ज़हर है 😱 | Best plant based protein source

About this video:

Kidney beans are among the best sources of plant-based protein. They’re also rich in healthy fibers, which moderate blood sugar levels and promote colon health

Kidney beans contain a variety of bioactive plant compounds. Phytohaemagglutinin is a toxic lectin only found in raw or improperly cooked kidney beans.

Direction of use:

you can eat 1 bowl chickpeas in the morning/evening after exercise or after workout.

Queries solved:

1. What is the best plant based Protein source?
2. What is the best veg food for protein?
3. How to eat kidney beans?
4. Rajma kaise khaye?
5. Why to eat only well cooked Rajma?
6. Rajma khane se kya hota hai?
7. How rajma are helpful?
8. Why raw rajma is toxic?
9. Raw rajma is good or bad?

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