FREE EBOOKLET [ Ссылка ] Everyone wants to have more energy, but how? In this video I want to give you a simple recipe for feeling great, energized and happy today!

Health is the natural, default state! You're supposed to feel good! Feeling good simply means you are "doing it right"! It means you are supplying your body with what it needs and avoiding to tax it with unnecessary burdens that it must resist.

The key to feeling good and have a lot of energy is to live a healthy life! It's as simple as that! But what does that mean? Well, there's plenty of aspects to observe in order to create health, but there are a few key ones we can focus on today in order to reach a state of health as quickly as possible!

The first element to focus on is SLEEP! Sleep recharges your body and gets you ready for the day. Energy comes from sleep! Without enough sleep, you will never be healthy.

The second element is MOVEMENT! Move your body, be active and play just like you're supposed to!

After the activity, make sure you stay HYDRATED! Hydration is essential to staying healthy and energized!

The fourth element is FRUIT! You got to eat! Food is essential when it comes to health, and fruit is the food to which we are biologically adapted! We are frugivores! Fruit supplies you with that sugar that your body needs as fuel! Without fuel in the tank, there can be no playing!

When you're out there playing you're getting exposed to the SUNSHINE, while breathing FRESH AIR - also essential elements to health and feeling good!

Health is simple - just do it!

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