#intermittentfasting #fasting #OMAD Get Kayla's book: The Laid Back Guide to Intermittent Fasting:
How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted [ Ссылка ]
Get the audiobook for free with a 30 day FREE TRIAL from Audible [ Ссылка ]
This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018.
The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn't recognize myself. From there I went on a journey that eventually lead me to intermittent fasting and walking as a form of weight loss without having to restrict any foods or count calories.
On the plan that ended up working, I was eating whatever I wanted and lost about a pound a week on average when I went from 222 pounds to 157 pounds and then about 1/3 a pound a week on average when I went from 157 pounds to 142 pounds.
This is the fitbit I have (an Alta): [ Ссылка ]
Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website:
[ Ссылка ]
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Intermittent fasting for women.
