All platforms / Episode Transcript: [ Ссылка ]
Dr. Dom D’Agostino may require no introduction especially in the world of ketosis! He is an Associate Professor with his research focusing on metabolic therapies, ketogenic diets, ketone supplements, and other metabolic based drugs. He is also a research scientist at the Institute of Human and Machine Cognition.
This is Part 2 of a 2 part conversation with Dom. He has so much knowledge to share and in this episode we dive into the ketogenic diet for exercise performance, keto for women & children, Dom's diet & supplement routine + more! Hope you enjoy the episode!
Part 1 with Dom: [ Ссылка ]
Find the previous podcast episodes & subscribe to be notified: [ Ссылка ]
Find me (Aastha) on Twitter: [ Ссылка ]
DOM D'AGOSTINO LINKS:
KetoNutrition: [ Ссылка ]
Website: [ Ссылка ]
Twitter: [ Ссылка ]
CONNECT WITH AASTHA, LIVE LONGER WORLD:
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TIMESTAMPS:
0:00 Ketogenic diet for muscle performance
0:50 Dom’s supplements & modified keto diet
3:20 Keto, NAD+, NMN
7:12 Biomarkers tracked by Dom
9:30 LDL, Triglycerides, Fatty Foods & Keto diet
14:15 Dom’s routine & supplements
18:09 Melatonin benefits for anti-cancer & antioxidant
22:37 Ketogenic diet for women
30:55 Ketogenic diet for children
32:48 Genetic aspect to keto diet?
38:32 Metformin for suppressing cancer
46:30 Ketogenic diet & Alzheimer’s
54:40 Exercise for mental health
55:53 Keto for exercise performance & bodybuilding
59:32 Endogenous metabolite & psychedelics
1:09:05 Connect with me (Aastha)
Episode Show Notes: [ Ссылка ]
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- Richard Miller on Longevity Supplements: [ Ссылка ]
- Matt Kaeberlein on Rapamycin: [ Ссылка ]
- Michael Levin on Bioelectric Signals for Longevity: [ Ссылка ]
- Nir Barzilai on Metformin & Centenarians: [ Ссылка ]
- Morgan Levine on Epigenetic Clocks: [ Ссылка ]
Thanks for watching & if you enjoy the episode, let's spread the message on longevity.
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Stay in good health - Aastha.
#keto #ketogenicdiet #ketogenic #ketosis #healthspan #longevity #lifespan #healthspan #brainhealth #exercise #fasting #caloriedeficit
