In this video, I review HOW TO CURE INSOMNIA WITHOUT MEDICATION, specifically terminal insomnia or (WAKING UP EARLY) early morning awakening. The causes of insomnia are varied and treatment often depends on the cause. I will review the primary reasons people have difficulty staying asleep and then give tips on how to cure insomnia before you resort to medications.

#SLEEPDISORDERSPSYCHIATRY
#howtocureinsomniawithoutmedication
#wakingupearly
#fallasleepquickly
#terminalinsomnia
#earlymorningawakening
#sleepproblems
#howtofallasleepfaster
#insomniarelief



IF THIS IS YOUR FIRST VISIT:
Welcome! I am Wendla Schwartz, MD, a physician, a board-certified psychiatrist and a child psychiatrist. I started this PsychTalk to provide mental health information to folks (mostly patients and family members) who might otherwise go without it. In the process, I've discovered my videos are helpful to medical students, social workers, therapists, residents, and just about anyone interested in learning more about psychiatric signs and symptoms, psychiatric medications, mental illness, DSM 5 TR diagnostic criteria, brain development, childhood trauma, personality disorders, etc. Through these videos, I will also be exploring the brain and human behavior as related to issues currently relevant in our society. In future videos, I will be personally discussing as well as interviewing other experts on topics such as depression, bipolar disorder, suicide, PTSD, eating disorders, family issues, personality disorders, psychology, child therapy, substance abuse, psychoeducational testing, learning disorders, autism and lots more. We will also spend some time talking about one of my favorite subjects: writing! I hope you stick around and subscribe. If you have suggestions or questions please comment and I will be sure to answer and possibly post videos on the topics as well!

I am committed to providing straightforward, up-to-date, accurate medical information in an efficient, intelligent, and hopefully entertaining format.

Let’s work together to increase mental health awareness, improve education regarding mental illness and feel better together!



About Dr. Wendla:
Dr.Wendla Schwartz has a biochemistry degree from California Polytechnic and has studied literature at UC Davis and Stanford. She earned her medical degree at UC San Diego and completed her training in psychiatry and then child psychiatry at UCLA and LSU New Orleans. She is a board-certified psychiatrist, published author of fiction (novels, short stories, and poetry), and has been court recognized as a forensic expert in child psychiatry. She currently lives in Northern California where she writes books and practices medicine.

She can be found online at:
@WAnnaSchwartz
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@DrWSchwartz
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Website
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Instagram
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Goodreads:
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My books are available here: Author Name: WA Schwartz
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Please remember that I cannot offer medical advice via YouTube so nothing here should be taken as a substitute for getting help from a medical and/or mental health professional. Watching and/or listening to my videos is not to be construed as a doctor/patient relationship.

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