Slept your way through the weekend or partied - either can give rise to facial puffiness. Here’s more on this -
Common causes that cause fluid retention in face leading to puffiness:
- sleep ( too much or too less )
- Sleep posture ( esp face down )
- Foods ( high in sodium )
- Alcohol ( due to dehydration, sleep deprivation )
- Medical conditions ( like sinusitis , hypothyroidism, allergies , contact dermatitis) which will need medical line of treatment on top of these quick fixes.
- PMS
How to manage ( quick fixes )
- drink water first thing ( stay hydrated ).
- Splashing cold water / icing / cold compress : constricts blood vessels and reduces swelling
- Facial exercises that promote lymphatic drainage ( outward movements)
- For puffy eyes, apply an eye serum with ingredients like caffeine after facial exercises, cold compress.
- Exercise ( improves circulation and reduces puffiness)
- Avoid consuming salty foods, alcohol for sometime.
Any more questions ? Put them in the comment section below.
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