Craving sabotaging your diet? Dive into a low-carb plan! It might just be your ticket to success. Today, we will go over exactly what you need to eat to lose weight and hit your goals. You can also download the diet PDF (Link in the description). Let's get right to it - cut the carbs and watch your body start burning stored fat for energy. Stabilize those blood sugar levels and say goodbye to food cravings. But remember, it's not all about cutting carbs; keep an eye on those calories too! Manage them properly to avoid plateaus and weight regain.

Start with a balanced approach - a 1300 calorie limit with reduced carbs is a good starting point. Even if you have a slower metabolism, this plan offers enough food to keep you full while still seeing great results. Begin your meal planning by focusing on protein. Aim for at least 120g per day, distributing servings evenly across meals for optimal muscle growth and maintenance.

Simplify your meal planning using this list of protein options: chicken breast, salmon, Greek yogurt or cottage cheese, tofu, lean ground beef, eggs, chicken sausage links, sugar-free protein powder or bars. Choose 5-6 servings daily to hit the 120g target.

Next step: incorporate low-carb vegetables into your meals! Include four cups per day divided between afternoon and evening. These veggies are powerhouses of essential nutrients like vitamin C & K.
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