May is Mental Health Awareness Month. With the declining mental health in 2022 reported around the world, we feel that it is important to talk about emotional wounds, and trauma. Healing from trauma is a life long process that often improves with therapy. Do you suspect that someone's mental health is worsening, because they have experienced personal traumas that were never healed?

Disclaimer: Please do not self diagnosed. If you noticed many of these signs, we suggest seeking professional help.

We also made a video on the signs you have unhealed trauma here: [ Ссылка ]

Writer: Stela Kosic
Script Editor: Caitlin McColl & Dawn Tan
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: whalesharkollie
YouTube Manager: Cindy Cheong

References:
Fuller, K. (2019, December 17). 10 Warnings Signs Your Employee Has a Mental Health Issue. Discovery Mood & Anxiety Program. discoverymood.com/blog/warnings-signs-your-employee-has-a-mental-health-issue/
House, T. G. (2018, January 1). Signs Someone Has Experienced Trauma. The Guest House. www.theguesthouseocala.com/signs-someone-has-experienced-trauma/
Kandola, A. (2020, November 27). What are the causes and symptoms of emotional distress? Medical News Today. www.medicalnewstoday.com/articles/emotional-distress
Mental illness – Symptoms and causes. (2019, June 8). Mayo Clinic. www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968
Robinson, L. (2022, February 8). Emotional and Psychological Trauma. HelpGuide.Org. www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm
Trauma Symptoms, Causes and Effects. (n.d.). PsychGuides.Com. www.psychguides.com/trauma/

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