The heart is a vital organ that keeps the body functioning properly. It pumps blood to all parts of the body, delivering oxygen and nutrients to cells and tissues. But sometimes, the heart can become damaged due to various factors such as poor diet, lack of exercise, and stress. Without a healthy heart, our overall health and well-being can suffer greatly. Therefore, it's important to take care of our hearts by making healthy lifestyle choices, including exercise and a healthy diet. From leafy greens and dark chocolate to fatty fish and berries, we delve into the science behind these foods and how they can benefit our heart health.
Top 10 foods repair heart:
0:00 - Intro
0:33 - Green tea
1:25 - Tomatoes
2:19 - Dark chocolate
3:03 - Eggs
3:48 - Garlic
4:44 - Avocado
5:36 - Leefy greens
6:27 - Red wine
7:15 - Berries
8:10 - Salmon
9:02 - Conclusion
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