"Feel Good Friday" Exercise List:
Flappers
Hip Twist
Hip Crossover
Modified Hip Crossover
Knee Drops
In And Out
Frog Position, Elbow Curls
Internal Frog Position, Chest Flys
Backward Presses
Pull Overs With Leg Raises
Pull Over Press
Rotator Cuff With Clamshell
Internal Clam With Internal Shoulder
Prone Arm Raises
Child's Pose
Cats And Dogs
Quad Stretch
Pigeon Stretch
Prone Internal Rotation
Forward Bend
Sitting Floor Twist
Spread Foot Forward Bend
Windmill
Shoulder Rolls With Internal Foot Rotation
Standing Side Lateral Raises
One Leg Windmill
Chris Janke has been a personal trainer and group fitness instructor since 2004.
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NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO
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WORKOUT WITH CHRIS
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Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same.
My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!!
You want your health and fitness to fit into your life, not the other way around.
You can get fit WITHOUT being sore for five days.
You can lose weight without starving yourself.
You don't need equipment, and you don't need a gym
If you're ready...
for a different type of fitness program,
one that honors who you are and what you're capable of,
then join us.
And put the "feel good" back into your fitness program.
Visit [ Ссылка ] to get started
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Chris Janke website
www.ChrisJanke.com
My Core Balance website
www.MyCoreBalance.com
Health in the Real World Podcast website
www.HealthInTheRealWorld.com
Interested in becoming a guest? Message Chris Janke on LinkedIn
www.linkedin.com/in/chrisjankebueno/
My Core Balance on Facebook
www.facebook.com/mycorebalance
My Core Balance on Instagram
www.instagram.com/my_core_balance/
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BOOKS BY CHRIS JANKE
Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength
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Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain
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Naked Fitness: How To Get A Great Workout With No Equipment
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12-Month Workout Journal
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Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum
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How To Build Muscle: A Simple Approach To Getting Strong
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