Things that helped me Lose Weight. Fat Loss. Weight Loss

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If you're looking to lose weight, there are several lifestyle changes that can help you achieve your goals.

Research has shown that consuming more protein can help reduce hunger and increase feelings of fullness, leading to a reduction in calorie intake. Protein also has a higher thermic effect than carbohydrates and fat, meaning that your body burns more calories digesting protein. Additionally, a high protein diet can help preserve muscle mass during weight loss, which is important for maintaining metabolic rate.

When you eat an early dinner, your body has more time to digest your food before bedtime, which can improve sleep quality and increase fat burning during the night. It can also help reduce late-night snacking, which is a common cause of overeating and weight gain.

Finally, we'll look at the benefits of NEAT activities. NEAT refers to the calories burned during daily activities such as walking, gardening, and household chores. By increasing NEAT activities, you can burn additional calories throughout the day. This can be achieved by taking the stairs instead of the elevator, walking instead of driving for short distances, and standing instead of sitting for prolonged periods.

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About VegFit

STAY FIT, THE VEGETARIAN WAY! Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit.

I'm a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting. If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy.

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