Welcome to this hands free yoga flow a 25 minute practice for anyone with an upper body injury (wrists, shoulders, etc..). This class is designed to show you just how much you can do whilst nursing an injuring so that you can still have a fulfilling practice despite needing modify.

It's likely you are having to do things differently to compensate for your injury which is why we'll be focusing on mobility sequences for the lower body so that the legs and hips can compensate for the wrists and shoulders.

Today's flow also includes a vinyasa style practice with balancing, stretching and strengthening postures so that you get the whole package without needing to use your hands.

This flow is completely hands free so you can practice safely in the knowledge that you won't aggravate your injury.

I hope you enjoy it.

Charlie x

00:00 Introduction
00:16 Mobility sequence
03:14 Vinyasa flow
19:06 Cool down

#nohandsyoga #handsfreeyoga #injuryfriendlyyoga

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: [ Ссылка ]

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

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