Ikigai: The Japanese Secret to a Long and Happy Life, as a whole provides a daily dosage of how to embrace and obtain a healthier and happier way of life, through discovering our individual ikigai with experiences, practices and tips for a sophisticated yet harmonious lifestyle. Various aspects of our lives are addressed in this book- such as the importance of flow, the importance of friendships, the reason for living and finding a source of motivation.
The book provides a ten-point compressed rule of ikigai:
1.Stay active; don’t retire.
2.Take it slow.
3.Don’t fill your stomach.
4.Surround yourself with good friends.
5.Get in shape for your next birthday.
6.Smile.
7.Reconnect with nature.
9.Give thanks.
10.Live in the moment.
Follow your ikigai.
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