Welcome to Muscle and Motion's Yoga Pose Tutorial series! In this episode, we'll guide you through the Half Standing Forward Bend, also known as Ardha Uttanasana. This yoga pose offers a fantastic stretch for your hamstrings, strengthens your back, and enhances overall flexibility.

🧘‍♀️ Yoga Pose: Half Standing Forward Bend (Ardha Uttanasana)
🔥 Target Muscles: Hamstrings, Erector Spinae, Trapezius, Deltoids, Rhomboids, Quadriceps Femoris, Gluteus Maximus.

In this comprehensive tutorial, you'll learn:
✅ The correct alignment for Half Standing Forward Bend
✅ Key muscle groups engaged during the pose
✅ How to maintain a straight, elongated back
✅ Proper hand placement and gaze direction
✅ Tips for preventing common mistakes
----------
For more videos, be sure to subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one.@MuscleandMotion

WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try Muscle and Motion’s apps today on all devices!
Strength app - www.muscleandmotion.com/products/strength-training-app/
Posture app - www.muscleandmotion.com/posture/
Anatomy app - www.muscleandmotion.com/products/muscular-anatomy-app/
Yoga app - www.muscleandmotion.com/products/yoga-functional-anatomy-app/
------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA:
YouTube (531K followers) - @MuscleandMotion
Instagram (1.7M followers)- www.instagram.com/muscleandmotion/
Facebook (2.4M followers) - www.facebook.com/muscleandmotion
The Muscle and Motion team - www.muscleandmotion.com/
Tiktok - www.tiktok.com/@muscleandmotion

свернуть