My Top 10 Bodybuilding Exercises for strength, size and longevity !

00:00 Hello Bros =D
01:22 Top 10 Criterias for my choices
02:08 1st exercise
05:22 2nd exercise
09:57 3rd exercise
12:38 4th exercise
15:53 5th exercise
17:47 6th exercise
21:55 7th exercise
28:06 8th exercise
32:21 9th exercise

[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Help SUPPORT the channel:

1. Check my online coaching and ebooks: → [ Ссылка ]

2. Check out what my sponsors have to offer:

‣ Nutrimuscle the best french-made supplements since 1993 :
‣ [ Ссылка ]
‣ USE HERSO20 for 20%

‣ NeckFlex, the Best Neck Harness for a thick, strong, pain-free neck :
‣ [ Ссылка ]
‣ USE MY CODE HERSOVYAC10 for 10$ OFF

‣ JawLiner, the Best Jawline Builder for a square, chiseled jaw :
‣ [ Ссылка ]
‣ USE MY LINK AND HERSOVYAC10 for 10% OFF

‣ GymPin, to overload and progress for ever with load pin and handles :
‣ [ Ссылка ]
‣ USE MY CODE HERSO10 for 10% OFF

‣ Affiliate Links for approved ressources I use and recommend :
‣ USA [ Ссылка ]
‣ France [ Ссылка ]
‣ UK [ Ссылка ]
‣ Canada [ Ссылка ]
‣ Germany [ Ссылка ]
‣ Italia [ Ссылка ]
‣ Spain [ Ссылка ]
-------------------------------

Follow me on social medias :

Instagram ‣ [ Ссылка ]
Facebook ‣ [ Ссылка ]
Tik Tok ‣ [ Ссылка ]
Twitter ‣ [ Ссылка ]
Official Website ‣ [ Ссылка ]

-------------------------------

About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 10 years of drug-free training.

-------------------------------

Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death.

свернуть